I know these few days have been SWELTERING in our sunny Singapore! 35 degrees celsius! Yikes! As a free lance tutor, I've been braving the heat all the day during our days of the constant heatwave.
Here's how I kept illness at bay, while braving stress and the elements of nature:
1. Drinking LOADS of water
2. Taking more "cooling" food and drinks
3. Load up on vegetables and fruit
4. I stopped taking whey and just relied on milk, eggs, nuts etc as protein sources.
5. Exercise- Builds up your immune system
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| I chose the one with pearl powder as it's the least sweet of all choices. I like it bitter haha. |
Feel free to contribute more ways of how you guys/gals braved the heat and kept yourselves cool and healthy!
Do click on this link to help my campaign!
http://www.churpchurp.com/inperfectform/share/singtel-xperiaplay2
For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!
