Hi guys. On Thursday, I took leave to go for some interviews at commercial gyms to become a personal trainer. Unfortunately, the working hours cannot suit my schedule, thus I will be doing some certs on my own! More news on that in the coming weeks.
Also, I went for a GREAT massage. She totally removed the knots I had in my shoulders and upper back (traps). Although it was painful, I lived through it and am reaping the benefits! It's like how we work out. Pain first, gains later. There is always a hell and a heaven on things.
