Don't you dare...

Idiots

We'll see who is the bigger idiot in the end.

Slim Kicker

Hey guys!

If you are interested in a social media platform that is interactive, educational about nutrition and exercise and free, please join this website!! http://www.slimkicker.com/

It combines the characteristics of 4square of logging in how much you have eaten and expanded throughout the day and the sociability of Facebook by interacting with other users who have the same goals as yourself.

Not only do you make new friends with similar goals in mind, you also get free personalised advice from a virtual coach according to what you have logged in on your account.

To make things easier, it is also available as an app. So no more excuses to not track your food and daily physical activity.

Happy days.

Ass fire workout- Bodyrock.tv

For avid fans of Bodyrock.tv....
Of all the levels they posted up on FB and their website, I really like this one.

Try it out!

To those who are new or aren't sure of the amount of resistance used, here is a rough breakdown.

Pink sand bag: 7kg (Use a bag of rice or stones)
Indian clubs: 500g each (Just use water bottles)

BMI vs BAI

http://www.exercisebiology.com

Calculate your BMI and BAI here.

BAI: Body Adiposity Index.

BMI: Body Mass Index

I think, though both measurements give one slightly more insight to one's health, but it's still not accurate enough.

What do you think?

Fitness Cheat?

I've seen a couple of these "cheat sheets" in various magazines. They ARE helpful but it doesn't mean you just work on those areas and you'll be okay.

Focus on working out your entire body. 

You'll definitely notice a difference and you don't even have to think about your "trouble areas". By the time people notice, you'd already be lovin' your hot bod.

What working out is all about.

Exercising is not a short term thing. 

It's a lifestyle.

In fact, it is inbuilt into human beings to move around.

Most people PAY money for this short term goal called "losing weight"

Therefore, they find it punishing.

However, if you create a habit of exercising and eating well.

You won't even have to think about it.

It will be an incurable itch to NOT exercise or NOT to eat up your vegetables.

The same damn itch most people have to eat fried, processed food or laze around and cook up excuses.

Creating a habit is hard. Breaking a habit is even harder.

Choose your habits.