Fitness Cheat?

I've seen a couple of these "cheat sheets" in various magazines. They ARE helpful but it doesn't mean you just work on those areas and you'll be okay.

Focus on working out your entire body. 

You'll definitely notice a difference and you don't even have to think about your "trouble areas". By the time people notice, you'd already be lovin' your hot bod.

Diets: Why they never work for you.

No, I'm not going to say because it's a diet of fatty oily food and too little vegetables. That is common sense and we know that it IS an unhealthy diet. I mean, who the heck grows well with reused oil, chemical injected meat and machine processed carbohydrates?

No, I'm going to talk about why seemingly healthy diets, even the usual eat a nutritious diet and have exercise, don't even work!

Twitter

Hi all,
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