Antioxidants!

If you're not sure which coloured fruit or vegetable does for you, print this out! 

Diets: Why they never work for you.

No, I'm not going to say because it's a diet of fatty oily food and too little vegetables. That is common sense and we know that it IS an unhealthy diet. I mean, who the heck grows well with reused oil, chemical injected meat and machine processed carbohydrates?

No, I'm going to talk about why seemingly healthy diets, even the usual eat a nutritious diet and have exercise, don't even work!

Lazy girl's tips on fitness

The road to success is paved with candy.

Yes. It's true isn't it? You start the day with a glass of milk, your simple bowl of oatmeal and then you workout. Ahhh.
Then you eat your healthy lunch that's full of complex carbs, vegetables of a myriad of colours and your lean protein (I adore fish btw).
Then you eat some fruit with your baked almonds as a snack. Maybeee throw in another glass of skim milk to curb the hunger.
Then for dinner, you repeat with vegetables, complex carbs and lean protein.
Then SOMEONE, SOMEWHERE, whips out...

And DAMN, you stretch out your hand and soon enough, you realise you've eaten half a bag of marshmallow/potato chips/ a snickers bar.
WHAT THE HECK?
And you look at yourself in the mirror and you seem a million miles away from your goal AGAIN.

No. In this entry, I'm not going to give you advice like "oh just stop looking" or "say no and you won't think of it" or "I don't eat them so you shouldn't too." (If I say "don't think of a pink cupcake", what do you think of? My point exactly.)
I have a crazy crazy crazy sweet tooth. I adore desserts, especially chocolate. ESPECIALLY MAX BRENNER'S HUG MUG DARK HOT CHOCOLATE. Totally hits the spot on a moody day (thus the boyfriend knows exactly how to get out of trouble.)