If you're not sure which coloured fruit or vegetable does for you, print this out!
Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts
Wednesday, February 1, 2012
Wednesday, May 4, 2011
10 Big Mistakes Women Make When Trying To Lose Weight
1. They skip meals
Skipping meals equals to a slower metabolism. The moment you go hungry, you're putting your body into "starvation mode". This causes your body to start storing as much as possible. Guess what has infinite amount of storage in the body? You guessed it! Fat. Eat small, healthy and frequent meals, 5 times a day.
2. They order a salad
There is nothing wrong with eating a salad, unless you don't eat enough protein! Vegetables and fruit are not zero calorie foods. They are made up of water, fibre AND carbohydrates. Where's the protein?? Protein is necessary for muscle growth and essential amino acids.
Skipping meals equals to a slower metabolism. The moment you go hungry, you're putting your body into "starvation mode". This causes your body to start storing as much as possible. Guess what has infinite amount of storage in the body? You guessed it! Fat. Eat small, healthy and frequent meals, 5 times a day.
2. They order a salad
There is nothing wrong with eating a salad, unless you don't eat enough protein! Vegetables and fruit are not zero calorie foods. They are made up of water, fibre AND carbohydrates. Where's the protein?? Protein is necessary for muscle growth and essential amino acids.
Sunday, April 3, 2011
Diets: Why they never work for you.
No, I'm not going to say because it's a diet of fatty oily food and too little vegetables. That is common sense and we know that it IS an unhealthy diet. I mean, who the heck grows well with reused oil, chemical injected meat and machine processed carbohydrates?
No, I'm going to talk about why seemingly healthy diets, even the usual eat a nutritious diet and have exercise, don't even work!
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