Super Setting! - Workout 4: Core

What is a strong core? 

A strong core is a strong and sturdy mid section that helps improve your posture and strength. You need a strong core to actually improve your overall strength. It's like a tree's trunk. A tree with a thing trunk will not be able to hold up as many leaves and branches as would the bigger trunked trees. And no, core exercise will NOT bulk up your midsection. Instead, it increases blood flow to our abs and hips, thus increasing our fat burning metabolism at those stubborn spots.

Super Setting! - Workout 3: Upper Body Pull

What's better than seeing a sexy feminine back in a LBD?

Everyone is sick and tired of having a weak back thus creating a slouchy look, or just trying to cover up back fat, so you never get the chance to buy a dress that shows off your back. 

Sometimes, when I see women on the street with a really crappy back, I feel really sad. These women deserve a great posture and only after my back was "fixed", I stopped slouching and confidence really soaked into my bones.

A dress or top that shows off your back is incredibly sexy. And this week's upper body pull workout will totally tone up your back!

Super Setting! - Workout 1: Upper Body Push

This week's exercises is all about super sets! It means more rest between exercises but not less painful than the last two weeks!

Get your wings out and prep yourself to be sexier than a Victoria Secret's Angel!