No gym mini workout!

This is wayyy too cute not to share!!

How little exercise do I need a week?

Exactly how LITTLE exercise do you need a week?

According to studies such as this one, you may just need to exercise 1 minute of exercise A WEEK! 

Super Setting! - Workout 4: Core

What is a strong core? 

A strong core is a strong and sturdy mid section that helps improve your posture and strength. You need a strong core to actually improve your overall strength. It's like a tree's trunk. A tree with a thing trunk will not be able to hold up as many leaves and branches as would the bigger trunked trees. And no, core exercise will NOT bulk up your midsection. Instead, it increases blood flow to our abs and hips, thus increasing our fat burning metabolism at those stubborn spots.

Super Setting! - Workout 3: Upper Body Pull

What's better than seeing a sexy feminine back in a LBD?

Everyone is sick and tired of having a weak back thus creating a slouchy look, or just trying to cover up back fat, so you never get the chance to buy a dress that shows off your back. 

Sometimes, when I see women on the street with a really crappy back, I feel really sad. These women deserve a great posture and only after my back was "fixed", I stopped slouching and confidence really soaked into my bones.

A dress or top that shows off your back is incredibly sexy. And this week's upper body pull workout will totally tone up your back!

Super Setting! - Workout 2: Legs Legs Legs

Who does like having a pair of sexy gams to show off? I do. Unfortunately, I'm only 1.50m tall. So I really hated my legs so much. I hated my legs that were always bulkier than the rest of my body and my body was already skinny like a pole. So it sucked. Like what am I going to show off?

Then I started working out and guess what? My LEGS are now my pride and joy. They react SO WELL to exercise and they're now my favourite part of my body to show off. But they didn't come naturally. They came with a price. The price of pain. Fortunately, blood, sweat and tears are Free. So as a broke teenager, I went for it. I did my squats (oh god how I hate squats), deadlifts and lunges. The BIG THREE. I will repeat these lovely exercises again and again because they never fail me or my client. Her legs are looking so much better and I've only trained her for a month!

Super Setting! - Workout 1: Upper Body Push

This week's exercises is all about super sets! It means more rest between exercises but not less painful than the last two weeks!

Get your wings out and prep yourself to be sexier than a Victoria Secret's Angel!

Interval Set Training: Carve out those sexy abs.

Abdominals. 
Abs. 

The body part that every guy and girl wants to show off. Be it a flat tummy or 4 or 6 pack.

What makes having abs so sexy?

Interval Set Training: You're getting sexy back!

A great quote for today's entry from The daily dose:

Long-term health goals can be intimidating. Don't freak, just focus on what you can do to make TODAY healthier than yesterday. Be healthy!

Today's workout will focus on getting a great back (thus burning those unwanted back fats more efficiently than just with cardio) as well as good biceps. No, you will not be getting bulky biceps that can crush heads, but just leaner looking arms. It's no use just training your triceps and have really awful looking biceps. Won't your arm look weird? Thus, all parts of the body must be worked out, not just trouble spots you want to target.

Interval Set Training: Legs that were meant for daisy dukes!

Ah...Daisy dukes. Something either women want to wear but tend to wear them wrongly OR just find them hideous as they show off too much. I find them great, because it shows off all my hard work I've done for the past few years, working out. If you worked hard for it, flaunt it!