Long-term health goals can be intimidating. Don't freak, just focus on what you can do to make TODAY healthier than yesterday. Be healthy!
Today's workout will focus on getting a great back (thus burning those unwanted back fats more efficiently than just with cardio) as well as good biceps. No, you will not be getting bulky biceps that can crush heads, but just leaner looking arms. It's no use just training your triceps and have really awful looking biceps. Won't your arm look weird? Thus, all parts of the body must be worked out, not just trouble spots you want to target.
