What is this?
Interval set training involves HIGH BURST of energy to do work and a period of short rests.
Why I should do this?
It burns fat and builds strength. Thus creating a TONED look. Since we are concentrating on upper body today, we will be working our arms, shoulders, chest. Break out your tank tops ladies! This is gonna help you sculpt a wonderful upper body.
Showing posts with label toning. Show all posts
Showing posts with label toning. Show all posts
Friday, March 18, 2011
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