Interval Set Training: week 2- Legs, Back, Core Results!

Stacey Oster Thompson

Hi. I know I haven't been blogging daily as I have been doing research for the next blog post. Today's post is for this week's interval training workouts and I included my results! I hope you enjoyed the workouts as much as I did. I felt that the back day was the most challenging workout for me since I still have quite crappy arms anyway. So I gotta improve on getting my shoulders to really pop.

My personal goals are actually to do a 1-arm push up eventually as well as a 1 arm pull up. I think they are really cool exercises to pull off and I can prove that they aren't that impossible at all! Right now, headstand push ups, I can squeeze out a few and I can do 1-4 pull ups, depending on the day I guess.

What are your personal goals you'd like to see yourself doing? 

Interval Set Training: Carve out those sexy abs.

Abdominals. 
Abs. 

The body part that every guy and girl wants to show off. Be it a flat tummy or 4 or 6 pack.

What makes having abs so sexy?

Interval Set Training: You're getting sexy back!

A great quote for today's entry from The daily dose:

Long-term health goals can be intimidating. Don't freak, just focus on what you can do to make TODAY healthier than yesterday. Be healthy!

Today's workout will focus on getting a great back (thus burning those unwanted back fats more efficiently than just with cardio) as well as good biceps. No, you will not be getting bulky biceps that can crush heads, but just leaner looking arms. It's no use just training your triceps and have really awful looking biceps. Won't your arm look weird? Thus, all parts of the body must be worked out, not just trouble spots you want to target.

Interval Set Training: Legs that were meant for daisy dukes!

Ah...Daisy dukes. Something either women want to wear but tend to wear them wrongly OR just find them hideous as they show off too much. I find them great, because it shows off all my hard work I've done for the past few years, working out. If you worked hard for it, flaunt it!