Ah...Daisy dukes. Something either women want to wear but tend to wear them wrongly OR just find them hideous as they show off too much. I find them great, because it shows off all my hard work I've done for the past few years, working out. If you worked hard for it, flaunt it!
I used to wear baggy jeans to hide my less than sexy legs. All I had were 2 sticks.
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| An example of stick legs. |
Today's workout will show you how to get sexy sexy toned legs that you'll want to put shorts on to flaunt them!
The work out:
6 to 12 reps (slowly), 3 circuits, 1 minute per exercise per circuit.
1. Split squat + hold for 3s
2. Side lunges + hold for 3s
3. Jump squats
4. 1-legged Deadlifts
(*Remember, the main thing to feel is the stretch behind your thighs, Back straight then bend only from your hips.)
5. Rest
Repeat this circuit 3 times.
Modified (for myself/more advanced exercisers)
10 to 20 reps (slowly), 3 circuits, 45 seconds per exercise per circuit.
1. Split squat + hold for 3s (4.5kg dumb bell per hand)
2. Side lunges _ hold for 3s (4.5kg dumb bell per hand)
3. Jump squats
4. Deadlifts (15 kg on a barbell)
5. Rest
Repeat this circuit 3 times
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| Split Squats (Model: Jamie Eason) |
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| Side Lunges |
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| Jump Squats |
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| Bodyweight 1-legged Deadlift |
Why are we doing deadlifts and squats (my past workouts are full of deadlifts and squats)? THIS is the reason why.
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