Getting off your ass: Do you think you can do it?

For those who always bitch and moan that they can't get off their ass to do a simple workout. There is no excuse after watching this video.

He has cerebral palsy and gave up on living and himself many many times, yet, he pushed on and made the best of what he can do for himself and his friends around him.


Hard work, indeed, leads to sweet victory, as he gets sponsored by Gaspari Nutrition.

Theatrical Inspiration

What makes you want to workout more?

For me, my bouts of inspiration come from movies and things that happen in my daily life. As a petite girl, I do have creeps and have my wars with sexual harrassment. That drives me to be fitter, better and fiercer. That is why I train hard. So that I don't have to rely on others to protect me. Sucker Punch, the movie, shows exactly how much pain and sexual harassment can drive a girl to want to be stronger.

For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!

Do you have what it takes to be someone's inspiration?

Yes, being fit SUCKS. It sucks so bad because you gotta eat healthy, go get your butt out there to exercise, you don't eat yummy food more than once a week. The food tastes bland, the exercise is boring. Sometimes you don't reach your short term goals. You make shitty mistakes you don't even know you're making. Takes a lot of guts and dedication to upkeep this interest and fire to workout and stay fit doesn't it?

Thus, this entry is dedicated to my fitness inspirations to go on and hit it hard at the gym or whenever I'm training. To go on whenever I feel down and I want to give up. 

Give me strength on days I want to laze around and not work out.

1. Chicken Tuna

She's straightforward and no bullshit too. She just eats things CLEAN. Means no whining about food tasting bland. No whining about working out being boring and painful. No whining about people telling her what to do and eat. She just does it, after work. 

She works out with weights 3 times a week, 5 days cardio. 

I relate to her as she also used to be skinny. But she took that in control and there you go, she achieved a great body.

And she's right, on a more superficial level of working out and being CONSISTENT doing it, is that...what's more fun that walking around looking awesome in anything you wear?