2011- First workout of the year!!

(Picture taken as of 2nd Jan 2011)Time to work hard and gain some more muscle!!

(Monday-2nd Jan 2011)

Today's workout:

Weights used: 5kg dumb bells.

Duration: 30 mins

50 Jumping Jacks

(Superset) x3
Tricep kickbacks 10 reps

Hammer curls 8 reps

(Superset)x3

Dips 10 reps

Curls 8 reps

100 jumping jacks

(Superset)x3

Front raise 10 reps

Side raise 10 reps

100 jumping jacks

Supplements:

Protein shake

Multivitamin