Duration: 30 mins
50 Jumping Jacks
12 kg Superset x3 (On gym ball)
- Chest press (Max reps)
- Chest flyes (Max reps)
50 Jumping Jacks
12kg Supersets x3
- Rows (Standing)
- Reverse flyes (standing)
50 Jumping jacks
Superset x2
- Superman (1min)
- Pushups (40 reps)
50 Jumping Jacks
* I like to add bursts of cardio between sets to ramp up my heart rate and combine cardio with weight training.
Supplements
Protein shake
Multivitamins
No comments:
Post a Comment