No gym mini workout!

This is wayyy too cute not to share!!

Motivation.

Stretch marks.
Show them off proudly.

Antioxidants!

If you're not sure which coloured fruit or vegetable does for you, print this out! 

Metabolism.

From: http://tumblrgym.tumblr.com

Getting off your ass: Do you think you can do it?

For those who always bitch and moan that they can't get off their ass to do a simple workout. There is no excuse after watching this video.

He has cerebral palsy and gave up on living and himself many many times, yet, he pushed on and made the best of what he can do for himself and his friends around him.


Hard work, indeed, leads to sweet victory, as he gets sponsored by Gaspari Nutrition.

Amusing crap that people buy.

THIS IS SO AMUSING!


WHY would anyone believe in this, I have no idea but it made me burst out in laughter.

Like are you serious????

Convocation workout!

I'm graduating from uni tomorrow! So, to look my best (well, you still can TRY while wearing your huge graduation gown...), this is my workout for today.


20 Side lunges   
20 Sumo squats
20 Crunches
20 Twists
20 Prisoner get ups
Repeat this circuit 4 times


Well, my health journey right now is okay. Been eating more crap than usual due to family gatherings. But that's no excuse! My usual day looks like this:


M1 Milo + cereal/juice
M2 Cereal
M3 Vegetables, egg with wild rice
M4 Protein shake + milk
M5 Dinner (vegetables, chicken, egg with pasta/noodles)
M6 Milk + crap


I get my workouts in before the protein shake and milk. Shakes don't taste good. But they sure taste MUCH BETTER after a good workout!


I try to squeeze in 4-5 workouts a week. 


How's your progress? I'm really glad I'm holding on to mass even though my workload has doubled! 












For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!