Fitness Cheat?

I've seen a couple of these "cheat sheets" in various magazines. They ARE helpful but it doesn't mean you just work on those areas and you'll be okay.

Focus on working out your entire body. 

You'll definitely notice a difference and you don't even have to think about your "trouble areas". By the time people notice, you'd already be lovin' your hot bod.

What working out is all about.

Exercising is not a short term thing. 

It's a lifestyle.

In fact, it is inbuilt into human beings to move around.

Most people PAY money for this short term goal called "losing weight"

Therefore, they find it punishing.

However, if you create a habit of exercising and eating well.

You won't even have to think about it.

It will be an incurable itch to NOT exercise or NOT to eat up your vegetables.

The same damn itch most people have to eat fried, processed food or laze around and cook up excuses.

Creating a habit is hard. Breaking a habit is even harder.

Choose your habits.

No gym mini workout!

This is wayyy too cute not to share!!

Motivation.

Stretch marks.
Show them off proudly.

Antioxidants!

If you're not sure which coloured fruit or vegetable does for you, print this out! 

Metabolism.

From: http://tumblrgym.tumblr.com

Getting off your ass: Do you think you can do it?

For those who always bitch and moan that they can't get off their ass to do a simple workout. There is no excuse after watching this video.

He has cerebral palsy and gave up on living and himself many many times, yet, he pushed on and made the best of what he can do for himself and his friends around him.


Hard work, indeed, leads to sweet victory, as he gets sponsored by Gaspari Nutrition.