I'm graduating from uni tomorrow! So, to look my best (well, you still can TRY while wearing your huge graduation gown...), this is my workout for today.
20 Side lunges
20 Sumo squats
20 Crunches
20 Twists
20 Prisoner get ups
Repeat this circuit 4 times
Well, my health journey right now is okay. Been eating more crap than usual due to family gatherings. But that's no excuse! My usual day looks like this:
M1 Milo + cereal/juice
M2 Cereal
M3 Vegetables, egg with wild rice
M4 Protein shake + milk
M5 Dinner (vegetables, chicken, egg with pasta/noodles)
M6 Milk + crap
I get my workouts in before the protein shake and milk. Shakes don't taste good. But they sure taste MUCH BETTER after a good workout!
I try to squeeze in 4-5 workouts a week.
How's your progress? I'm really glad I'm holding on to mass even though my workload has doubled!
For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!
