Ass fire workout- Bodyrock.tv

For avid fans of Bodyrock.tv....
Of all the levels they posted up on FB and their website, I really like this one.

Try it out!

To those who are new or aren't sure of the amount of resistance used, here is a rough breakdown.

Pink sand bag: 7kg (Use a bag of rice or stones)
Indian clubs: 500g each (Just use water bottles)

BMI vs BAI

http://www.exercisebiology.com

Calculate your BMI and BAI here.

BAI: Body Adiposity Index.

BMI: Body Mass Index

I think, though both measurements give one slightly more insight to one's health, but it's still not accurate enough.

What do you think?

Fitness Cheat?

I've seen a couple of these "cheat sheets" in various magazines. They ARE helpful but it doesn't mean you just work on those areas and you'll be okay.

Focus on working out your entire body. 

You'll definitely notice a difference and you don't even have to think about your "trouble areas". By the time people notice, you'd already be lovin' your hot bod.

What working out is all about.

Exercising is not a short term thing. 

It's a lifestyle.

In fact, it is inbuilt into human beings to move around.

Most people PAY money for this short term goal called "losing weight"

Therefore, they find it punishing.

However, if you create a habit of exercising and eating well.

You won't even have to think about it.

It will be an incurable itch to NOT exercise or NOT to eat up your vegetables.

The same damn itch most people have to eat fried, processed food or laze around and cook up excuses.

Creating a habit is hard. Breaking a habit is even harder.

Choose your habits.

No gym mini workout!

This is wayyy too cute not to share!!

Motivation.

Stretch marks.
Show them off proudly.

Antioxidants!

If you're not sure which coloured fruit or vegetable does for you, print this out!