Exercising is not a short term thing.
It's a lifestyle.
In fact, it is inbuilt into human beings to move around.
Most people PAY money for this short term goal called "losing weight"
Therefore, they find it punishing.
However, if you create a habit of exercising and eating well.
You won't even have to think about it.
It will be an incurable itch to NOT exercise or NOT to eat up your vegetables.
The same damn itch most people have to eat fried, processed food or laze around and cook up excuses.
Creating a habit is hard. Breaking a habit is even harder.
Choose your habits.
No comments:
Post a Comment