Healthy snacking time!!

Why eating small meals and snacking throughout the day is advisable for WEIGHT MANAGEMENT??

Well, eating small, portioned meals and snacks throughout the day revvs up your metabolism and thus, you digest food better and convert more into energy!

Healthy snacks to consider:
- Fruit
- Carrot/ celery sticks
- Natural peanut butter (1 tablespoon)
- Nuts (unsalted)
- Granola bars (not really advisable)
- Yoghurt (low fat or fat free)
- Greek yoghurt (much better than the usual yoghurt due to its high protein low carb content)
- Cottage cheese
- Protein shakes
- Oatmeal (A personal fave because it helps you stay full, get nice muscles fast and it's sooo easy to make!)

Remember to drink water throughout the day, it's the cheapest and best beverage your body can have.