Get abs.

While we crunch away, doing set after set of a variety of crunches, it's also what you consume that helps in getting nice shadow-casting abs.

Foods that help in obtaining yummilicious abs:

Soybeans --> Isoflavones help reduce ab fat and it has low fat percentage and high protein content.

Blueberries --> High in Vit C

Calcium --> So drink your low fat milk! For calcium decreases storage of fat.

See you and your delicious tummy.