Knots and bruises

Hi guys. On Thursday, I took leave to go for some interviews at commercial gyms to become a personal trainer. Unfortunately, the working hours cannot suit my schedule, thus I will be doing some certs on my own! More news on that in the coming weeks.

Also, I went for a GREAT massage. She totally removed the knots I had in my shoulders and upper back (traps). Although it was painful, I lived through it and am reaping the benefits! It's like how we work out. Pain first, gains later. There is always a hell and a heaven on things.

Work: Good money X poor health

Eating yummy sinful food: Great taste X Destroys your body

Exercise: Painful X You look and feel great

These are just some examples, I think you can think of more. Thus, I believe in a heaven and a hell, because we live through these Heaven X Hell situations everyday.

More on life, these are my workouts for the week.

Monday and Tuesday (legs)- Because I didn't have time on both days. My days ended at 9.30pm. Thus I broke it into two, did two 15 minute workouts.

(Monday)

These exercises use a 5kg weight plate

50 wood chops

50 side lunges

Repeat these two exercises three times.

(Tuesday)

These exercises used a 5kg weight plate and two 4.5kg dumb bells

30 Lunges

30 Deadlifts (using dumb bells)

Repeat these two exercises three times.

Thursday- Back and shoulders

These exercises use two 4.5 kg dumb bells

Wide rows 15-20 reps

Close rows 12 reps

Upright rows 10 to 12 reps

Shoulder Press 12 reps

Reverse flyes 12 reps

Repeat the circuit three times.

Saturday- Abs, triceps, biceps

These exercises use body weight (BW), 5kg plate and two 4.5kg dumb bells(DB)

50 Crunches (BW)

12 Tricep kick backs (DB)

5 Bicep curls per arms

Repeat this three times

30 jumps

30 Twists (5kg)

8 Tricep overheads per arm (DB)

8 Hammer curls per arm

Repeat three times

Push ups to failure (one set)- You can vary the type of push ups or just stick to normal all the way.

Also, squat booty! (Yes babes, squats won't even allow you to have huge thighs, only toned skinny legs with a nice butt that fills up your shorts. The bubble butt we all want!)