However, most of us end up not doing workouts because you either need gym equipment or a bench. Well, to follow my workouts, you need to have these few pieces of equipment. They are inexpensive and they fit into a $150 budget.
The List:
1. Gym/Yoga Mat ($15-30)
2. Resistance Band(s) ($20-30)
3. Sports shoes ($20-30)
4. Pull up bar ($20-25)
5. Notebook and pencil ($2-3)
6. Timer (Using your hand phone timer is fine)--> depends on what you get
These equipment are very basic and would not take up much space in a room.
Rules to make your $150 an investment
1. Keep your equipment in an area that is very noticeable.
You won't end up neglecting your workouts if these objects keep reminding you to keep on the schedule
2. Even when you don't have time do a 15 minute workout, use these equipment.
Squeeze out a few crunches. Use your resistance band to do some military presses and bicep curls. etc.
3. Keep them clean. Hygiene is impt. Clean them off with sanitized wet tissue.
Sweat + heat + humidity = germy
4. Make sure you get your workouts in.
Nothing beats you like being lazy.
5. Take extensive notes to make sure you are on track.
The number ONE reason people don't see progress with working is because they don't log down their progress! How would you know how far or how much you can do when you don't even know what you did for the day's workout?
Find more tips at:
http://www.collegefashion.net/college-life/6-fun-easy-ways-to-exercise-in-college-no-gym-required/
http://www.mookychick.co.uk/body/exercise-tips.php
http://www.fitnessmagazine.com/
For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!
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