Super Setting! - Workout 4: Core

What is a strong core? 

A strong core is a strong and sturdy mid section that helps improve your posture and strength. You need a strong core to actually improve your overall strength. It's like a tree's trunk. A tree with a thing trunk will not be able to hold up as many leaves and branches as would the bigger trunked trees. And no, core exercise will NOT bulk up your midsection. Instead, it increases blood flow to our abs and hips, thus increasing our fat burning metabolism at those stubborn spots.

The workout:

Set 1: Hanging leg lifts + Iron cross

Set 2: Bridge + Superman

Set 3: V-ups + Russian Twists

*Rest for 30s after each set. Repeat each set 3 times before moving onto the next set.

Hanging Leg Lifts: Hang off the top of your door instead

Iron crosses: Alternate sides

Bridge 

Russian Twists

For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com