I know these few days have been SWELTERING in our sunny Singapore! 35 degrees celsius! Yikes! As a free lance tutor, I've been braving the heat all the day during our days of the constant heatwave.
Here's how I kept illness at bay, while braving stress and the elements of nature:
1. Drinking LOADS of water
2. Taking more "cooling" food and drinks
3. Load up on vegetables and fruit
4. I stopped taking whey and just relied on milk, eggs, nuts etc as protein sources.
5. Exercise- Builds up your immune system
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| I chose the one with pearl powder as it's the least sweet of all choices. I like it bitter haha. |
Feel free to contribute more ways of how you guys/gals braved the heat and kept yourselves cool and healthy!
Do click on this link to help my campaign!
http://www.churpchurp.com/inperfectform/share/singtel-xperiaplay2
For low-cost personal training services and other enquires, please feel free to email me at ophelia.rei@gmail.com!
Great tips. Drinking loads of water is always best to keep from dehydrating. Another tip is to wear loose and comfortable clothings, you don't want to end up suffocating under the hot sun. Haha...
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