Hitting it hard AGAIN.

This is a personal blog entry. Thus, I'm tagging it under "skinny girl's path to sexiness".

If you're sick of clothes not fitting you well and being baggy on you because you don't have any curves, and people nagging you to eat more and having a low BMI THEN THIS TAG ("skinny girl's path to sexiness") IS FOR YOU.

From anorexic cheerleader to pro bikini model- Jessica Putnam

A skinny girl should gain muscle as it gives a skinny girl great curves. Fills up your legs, bum, chest and arms. No more stick like limbs, just very sexy and toned arms, a perky ass and great legs.

As much as I love fast workouts, I love lifting heavy. Lifting heavy is the SUREST way to see muscle gains.
Muscle gain is necessary to gain weight healthily PLUS you STILL need to do cardio to burn away fat that is still harmful for you.

It's not scary to gain muscle. From this picture, the same 5 lbs (2.3kg) piece of fat is about THRICE the size of the 5lbs pound of muscle. This just means gaining muscle equals more fat burning capabilities, a toned body and not a huge change in size.

I like to hit my major muscle groups (back and legs) twice a week. Once during my short interval workouts and again during a heavy lifting session.

Word of caution before you start lifting heavy:

1. Do not lift heavy if you're new to exercising. 

2. You must have a strong core to be able to lift heavy with good form

3. Do not be over confident and lift a weight that you cannot control your form with. Form is why we see results. Not via ego.

5. It's addictive. You see yourself lifting a weight you never expect yourself to ever lift.

Today's heavy lifting session (Duration: 40 minutes)

(Superset-Do 2 exercises consecutively without rest) Repeat 3 times

Step ups (8kg per hand) 20 reps- alternating legs

Lunges (8kg per hand) 20 reps- alternating legs

Deadlifts (25kg on barbell) 10 reps x 3

(Superset-Do 2 exercises consecutively without rest) Repeat 3 times

1-arm row (12kg) 6-8 reps -per arm

Barbell Rows (20kg) 6 to 8 reps

Today's workout is all anaerobic.
Rest for 1 minute between sets. Make sure you fuel up before and after you work out.