Interval Set Training: Week 2- Upper body

IT'S ONLY 8 MINUTES LONG! OMG!

I'm doing a repeat of this workout. But I added in a few changes.
1. I reduced the timing of 45s per set to 30s per set (i.e. each exercise for 30s in each round)
2. I reduced the weight of military presses to 3kg per hand
3. I did the normal chair dips instead the one with elevated feet
4. I did the exercises in a circuit. (i.e. 1--> 2 --> 3--> 4--> rest ==> Repeat 3x)


The workout:
1. Elevated Push ups (or normal push ups) (My score: 10 -15 reps)
2. Military Press (My score: 6-8 reps) 
3. Close push ups  (My score: 8-10 reps)
4. Dips (My score: 8-10 reps)


It's tough. It's crazy. It left my arms feeling like jelly. It took me 8 minutes.