Lazy girl's tips on fitness

1. Don't make excuses
Excuses already use up energy. Just go and do a great 15 minute workout and you are DONE for the day.

2. Don't view fitness and weight loss as two different things.
Why do 2 things separately when you can just put in effort for 1 thing and get 2 things done?

3. Eat simple and healthy food.
Most of us turn to instant noodles for a meal or a snack. The cup usually says 1 -2 minutes of waiting time to cook. It's filled with unhealthy and non-nutritious substances like wax and MSG. AND YOU MUST WAIT 5 MINUTES. A faster, healthier and more filling alternative is INSTANT OATMEAL. It isn't as good as it's cousin, the traditional rolled oats but hey, it's better than wax and some chemical made in the lab any day. PLUS IT DOES STICK TO THAT 1 MINUTE GUARANTEE. You just add water and stir.
Even better, an apple (or any fruit that has edible skin). Just wash.

4. Relax

Relaxing is what lazy people LOVE TO DO. And relaxing after a long day and great workout is healthy. It's good to just unwind and leave the stress behind in the office.

5. Plan 

Plan your meals and whatever you gotta do the night before. It's take about 15 minutes. The next day just refer to your sheet on what to eat and when to workout. It's a no brainer right there.

Or be EVEN lazier, print a plan for workouts and diets at these links below!

Workouts (you can also just stick to my workouts)

http://www.bodybuilding.com/guides/ (Enter your gender, goal, stats and they generate the plans FOR YOU)

http://www.fitnessmagazine.com/workout/express/

http://weightlossandtraining.com/freeworkoutroutines-women

http://www.muscleandfitnesstrainer.com/home/articles/workout-solution-when-you-cant-get-to

Nutrition

http://www.changingshape.com/dietandnutrition/mealplans/plans/1574.php

http://www.freedieting.com/1600_calorie_diet.htm

http://www.lose-weight-with-us.com/1600-calorie-diet.html

I chose 1600 calorie diets because it's enough food for your body to signal to your brain that it's not being starved of nutrition and thus continue to use up the cals as energy and not store it away as fat. These diets are good for medium to larger sized women who exercise and are looking to shed a few more kgs. 

For women who are looking to gain weight

http://www.gain-weight-muscle-fast.com/weight-gain-diet-plan.html

http://www.bodybuildingpro.com/eating.html

http://www.fabodylous.com/2010/09/mass-gain-diet-for-students.html

Muscle hard to gain. 1kg of muscle means your body only becomes bigger by 1mm. So no worries about bulking up fast. It won't be.